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AgePage: A Good Night's Sleep - Boston College
But Your Loud Snoring And Gasping For Air Can Keep Other People Awake. Feeling Sleepy During The Day And Being Told You Are Snoring Loudly At Night Could Be Signs That You Have Sleep Apnea. If You Think You Have Sleep Apnea, See A Doctor Who Knows About This Sleep Problem. You May Need To Learn To Sleep In A Position That K Apr 1th, 2024
AgePage: A Good Night's Sleep - Texas A&M University
Bedtime—they Can Keep You Awake. F Stay Away From Caffeine Late In The Day. Caffeine (found In Coffee, Tea, Soda, And Chocolate) Can Keep You Awake. F Remember—alcohol Won’t Help You Sleep. Even Small Amounts Make It Harder To Stay Asleep. Insomnia Is Common In Older Adults Insomnia Jan 1th, 2024
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AgePage: A Good Night's Sleep - Order Free Publications
Get Some Sleep.” Just Like Edward, You Want A Good Night’s Rest. Getting Enough Sleep Helps You Stay . Healthy And Alert. But, Many Older People Don’t Sleep Well. If You’re Always Sleepy Or You Find It Hard To Get Enough Sleep At Night, It May Be Time To Mar 1th, 2024
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No Late Night Snacks – Eating Two To Three Hours Before Bed Can Make You Lethargic, Which Slows Down Your Ability To Fall Asleep. A Full Stomach Will Also Disturb Your Sleep. 4. Turn Out The Lights – This Signals The Brain To Release Melatonin, A Sleep-inducing Hormone, Which Will Make Mar 1th, 2024
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Disturbed Sleep Insomnia Occurs When You Have Difficulty Falling And/or Staying Asleep. There Are Three Patterns Of Insomnia: Sleep-onset Insomniais When It Takes Longer Than Thirty Minutes To Fall Asleep. Sleep-maintenance Insomniais The Sleeping Pattern Of Waking Often During The Night. This May Be Due To Sleep Apnoea (a Breathing Disorder Jan 1th, 2024
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