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Participants Are Taught Meditation Fundamentals And Practice Sitting Meditation, Body Scan, And Hatha Yoga (also Known As Mindful Body Movement), Which They Are Expected To Practice For 45 Minutes On A Daily Basis. During The First Class, Students Receive An Audiotape Or CD That Can Be Used To Support Their Home Practice Sessions. 7th, 2024
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Hanh Since Its Publication In 1975, The Miracle Of Mindfulness Has Been Cherished By Generations Of Readers For Its Eloquent And Useful Introduction To The Practice Of Meditation. Readers Interested In An Introduction To Buddhist Thought, As Well As Those Seeking To Learn About Mindfulness And 2th, 2024
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